Monday, November 12, 2012

libyan food: Green Broad Bean and Artichoke Heart Salad - Salatet ...

This salad is??healthy, easy to put together and bursting with flavour. It is both simple and versatile. The green broad beans can be served warm with rice, or?cold as a fresh tasting side dish eaten with bread to soak up the dressing. Leftovers make an excellent packed lunch.? The artichoke hearts are an optional extra which lift the dish to another level. We use frozen green broad beans and frozen artichoke hearts which can be found at middle-eastern grocers.

Serves 6 as side dish, 2 as main

Ingredients

400g green broad beans

6 artichoke hearts

1 red chili

1 green chili

1 garlic clove

Generous drizzle of olive oil?

Salt to taste

Juice of half a Lemon

Boil green broad-beans and artichoke hearts until fork-tender.

Pulse garlic with red and green chilies in the mixer.

Add salt, lemon juice and olive oil to make the dressing.

Drain the beans and artichoke hearts, dice the artichoke, then mix in the dressing while the vegetables are still steaming hot. Serve warm or cold.

Source: http://libyanfood.blogspot.com/2012/11/green-broad-bean-and-artichoke-heart.html

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